Double Hanger

Updated: Jan 7, 2019

These guys ran us through an awesome comp workout before lunch! Double Hanger 3 Rounds for Time 7 Hang Clean & Jerks 70 Double Unders Scaled and still kicked my butt, didn’t help nailing myself in the chin with the bar either, lol #crossfitmastersathlete #doublehanger #iamnobull

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